Category Archives: Arms

Featured Photographs – First Lady Arms

Posted on January 27, 2011 by Sharon

The background photograph for First Lady Arms is a waterfall in Sefrou, Morocco.  Sefrou, a provincial capital just outside of Fes, used to have a large Jewish community.  One can visit the old synagogue and the Jewish cemetery.  It is … Continue reading →

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Featured Exercise – First Lady Arms

Posted on January 26, 2011 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is First Lady Arms. Sculpt and energize your arms with this energy exercise.

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