Category Archives: Core

Featured Photograph – The Scoop

Posted on April 16, 2011 by Sharon

The background photograph for The Scoop is the beach in Essaouira, Morocco.  This seaport town along the Atlantic was known as Mogador in its Portuguese days, and you can still visit the old fort.  The ruined castle here is said … Continue reading →

Posted in Core, Photographs, Sitting, Stealth, Strength | Comments Off

Featured Exercise – The Scoop

Posted on April 15, 2011 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is The Scoop. Work your core!

Posted in Core, Exercises, Sitting, Strength, Videos | Comments Off