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Category Archives: Upper Leg
Featured Photograph – Cross Country Skiing
The background photograph for Cross Country Skiing is The Bubbles, in Acadia National Park, Maine. Often enshrouded in fog, this view can be seen on old-fashioned posters advertising the park. When visiting Acadia, it’s a ritual to have tea at … Continue reading
Posted in Photographs, Standing, Stealth, Strength, Upper Leg
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Featured Exercise – Cross Country Skiing
From time to time, we’ll post the exercises featured in the app. This one is Cross Country Skiing. It’s one of our five stealth exercises that you can do undetected! Tone your legs with this strength exercise.




