Category Archives: Videos

Featured Exercise – The Scoop

Posted on April 15, 2011 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is The Scoop. Work your core!

Posted in Core, Exercises, Sitting, Strength, Videos | Comments Off

Featured Exercise – First Lady Arms

Posted on January 26, 2011 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is First Lady Arms. Sculpt and energize your arms with this energy exercise.

Posted in Arms, Energy, Exercises, Sitting, Standing, Videos | Comments Off

Featured Exercise – Cross Country Skiing

Posted on December 10, 2010 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is Cross Country Skiing. It’s one of our five stealth exercises that you can do undetected! Tone your legs with this strength exercise.

Posted in Exercises, Standing, Stealth, Strength, Upper Leg, Videos | Comments Off