Category Archives: Standing

Featured Photographs – First Lady Arms

Posted on January 27, 2011 by Sharon

The background photograph for First Lady Arms is a waterfall in Sefrou, Morocco. Sefrou, a provincial capital just outside of Fes, used to have a large Jewish community. One can visit the old synagogue and the Jewish cemetery. It is … Continue reading →

Posted in Arms, Energy, Photographs, Sitting, Standing | Comments Off

Featured Exercise – First Lady Arms

Posted on January 26, 2011 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is First Lady Arms. Sculpt and energize your arms with this energy exercise.

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Featured Photograph – Cross Country Skiing

Posted on December 12, 2010 by Sharon

The background photograph for Cross Country Skiing is The Bubbles, in Acadia National Park, Maine. Often enshrouded in fog, this view can be seen on old-fashioned posters advertising the park. When visiting Acadia, it’s a ritual to have tea at … Continue reading →

Posted in Photographs, Standing, Stealth, Strength, Upper Leg | Comments Off

Featured Exercise – Cross Country Skiing

Posted on December 10, 2010 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is Cross Country Skiing. It’s one of our five stealth exercises that you can do undetected! Tone your legs with this strength exercise.