Category Archives: Sitting

Featured Photograph – The Scoop

Posted on April 16, 2011 by Sharon

The background photograph for The Scoop is the beach in Essaouira, Morocco. This seaport town along the Atlantic was known as Mogador in its Portuguese days, and you can still visit the old fort. The ruined castle here is said … Continue reading →

Posted in Core, Photographs, Sitting, Stealth, Strength | Comments Off

Featured Exercise – The Scoop

Posted on April 15, 2011 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is The Scoop. Work your core!

Posted in Core, Exercises, Sitting, Strength, Videos | Comments Off

Featured Photographs – First Lady Arms

Posted on January 27, 2011 by Sharon

The background photograph for First Lady Arms is a waterfall in Sefrou, Morocco. Sefrou, a provincial capital just outside of Fes, used to have a large Jewish community. One can visit the old synagogue and the Jewish cemetery. It is … Continue reading →

Posted in Arms, Energy, Photographs, Sitting, Standing | Comments Off

Featured Exercise – First Lady Arms

Posted on January 26, 2011 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is First Lady Arms. Sculpt and energize your arms with this energy exercise.