Category Archives: Strength

Featured Photograph – The Scoop

Posted on April 16, 2011 by Sharon

The background photograph for The Scoop is the beach in Essaouira, Morocco. This seaport town along the Atlantic was known as Mogador in its Portuguese days, and you can still visit the old fort. The ruined castle here is said … Continue reading →

Posted in Core, Photographs, Sitting, Stealth, Strength | Comments Off

Featured Exercise – The Scoop

Posted on April 15, 2011 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is The Scoop. Work your core!

Posted in Core, Exercises, Sitting, Strength, Videos | Comments Off

Featured Photograph – Cross Country Skiing

Posted on December 12, 2010 by Sharon

The background photograph for Cross Country Skiing is The Bubbles, in Acadia National Park, Maine. Often enshrouded in fog, this view can be seen on old-fashioned posters advertising the park. When visiting Acadia, it’s a ritual to have tea at … Continue reading →

Posted in Photographs, Standing, Stealth, Strength, Upper Leg | Comments Off

Featured Exercise – Cross Country Skiing

Posted on December 10, 2010 by Sharon

From time to time, we’ll post the exercises featured in the app. This one is Cross Country Skiing. It’s one of our five stealth exercises that you can do undetected! Tone your legs with this strength exercise.