Monthly Archives: December 2010

Paying for Fitness in 2011

Posted on December 31, 2010 by Sharon

We came across an article last week headlined, “Burning Calories, Not a Hole in Your Wallet.”  For many people, a gym membership is just too costly these days, not to mention the cost of buying equipment for the home, so … Continue reading →

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Fitness Trends for 2011

Posted on December 30, 2010 by Sharon

We came across an article about Fitness Trends: Key Physical Activity and Exercise Trends for 2011. Several of the trends in the article show that Everywhere Exercise is what today’s busy woman is seeking: > Mid-life exercise preferences: Fitness professionals will … Continue reading →

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Natural Health Tips for the Holidays – Part Four

Posted on December 28, 2010 by Sharon

Getting on an airplane? Drink water. Avoid liquor. Take packets of miso soup. It’s a great detoxifier and since airlines no longer serve food, it is a simple way to nurture yourself. If you’re worried about germs, take an Oil … Continue reading →

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Android version now available!

Posted on December 28, 2010 by Sharon

Here’s the bar code to get to the app in the Android Market! http://chart.apis.google.com/chart?cht=qr&chs=312×312&chld=H%7C0&chl=market://details?id=com.evex.initial

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Natural Health Tips for the Holidays – Part Three

Posted on December 27, 2010 by Sharon

Our guest blogger this week is Sharon Dominguez, a natural health consultant. To deal with the pesky mother-in-law or unruly nephews, we recommend a breathing exercise to balance emotions and to avoid becoming too reactive in a stressful situation. The point … Continue reading →

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Natural Health Tips for the Holidays – Part Two

Posted on December 23, 2010 by Sharon

Our guest blogger this week is Sharon Dominguez, a natural health consultant. For upset stomachs, we recommend placing the fingertips of both hands on the pressure point between the xyphoid process (solar plexus) and your navel. Then gently lean forward as … Continue reading →

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Natural Health Tips for the Holidays

Posted on December 22, 2010 by Sharon

Our guest blogger this week is Sharon Dominguez, a natural health consultant. Sharon Dominguez:  Doctorate Kototama Life Therapy under O Sensei, Masahilo M.Nakazono, degree in Inochemy Life Medicine and Medicine of Ki. Learned the Taoist Tian Der healing system. 5th degree black … Continue reading →

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EvEx on It’s a Glam Thing!

Posted on December 21, 2010 by Sharon

Thank you for the mention! http://itsaglamthing.com/blog/?p=5115

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How to Gift an App

Posted on December 19, 2010 by Sharon

Want to give someone an app for the holidays? 1- Go to the iTunes app store (from your computer) 2- Next to the “buy” button, click on the arrow to get a drop-down box 3 – There’s an option that … Continue reading →

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Holiday Travel

Posted on December 17, 2010 by Sharon

Are you going away for the holidays?  Take Everywhere Exercise with you!  Great exercises that you can do while waiting on a security line, sitting in a terminal, squeezed into an airplane, train, bus, or car seat.  Or while sitting … Continue reading →

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