Uplifting exercises for your mind, body and spirit!
Uplift Your Whole Self
Choose Mind, Body and Spirit: 10 acupressure points and 4 meditations.
Try Total Body: tone and lift arms, face, seat and essential body parts with 7 lift exercises! 10 additional exercises to improve Posture and Balance.
Invigorate and Uplift from the bottom up with 7 Foot exercises designed to improve circulation and tone.
Customized for the iPad and iPhone. Pinch and Zoom for easy reading on the iPhone.
Designed with you in mind! Sleek graphics and beautiful images motivate action.